Muscle = Fountain of Youth

When planning your weight training routine, plan to do resistance
training 3 times per week (resting at least 24 hours between sessions,)
and chose compound exercises to get the best results and the most
from your time spent in the gym.


Compound Moves for Upper Body:

Bench Press

Chin Ups

Standing Overhead Press

Push Ups

Inverted Row

Bent Over Barbell Row



Compound Moves for Lower Body:

Squats

Single Leg Squats
Deadlifts

Lunges

Glute Bridge