Fit At ANY Age

 

This 42 year old mom did it, and you can too!

Do you really want to be fit?

If your answer is YES, then don't let any excuse hold you back.

You can do it!

Believe in yourself & just do it.....

 

 

 

Unleash Your Inner Goddess ~ Part 1

It is SO important for a woman to feel beautiful, valued, loved,
and sexy.

It's time to focus on those things.


We are ALL beautiful.

We ALL have value and worth.

We are ALL loved by someone.

AND

We are ALL sexy.

Being "sexy" is hard for some women, but loving ourselves,
and accepting ourselves how we are is so very important.

Owning our sexiness can be a liberating thing!

Let's have fun with this!

Let's work on this together!

Each week, I will share some quotes and images that help me
unleash MY inner goddess. I want to always feel beautiful, valued,
loved and sexy. (No matter my age, or my pants size.)

I am worth it! Life is too short to be unhappy with yourself.

Unleash YOUR inner goddess today! ;)

And a couple more, just for FuN.....

Make The Rest, The Best

The choice is mine.

I choose my thoughts. I choose my actions.

I choose to make the rest of my life, the BEST of my life.

Take Back Your Power

I love the message in this quote and wanted to share.

Take back YOUR power today!!

YOU are worth it!

Muscle = Fountain of Youth

When planning your weight training routine, plan to do resistance
training 3 times per week (resting at least 24 hours between sessions,)
and chose compound exercises to get the best results and the most
from your time spent in the gym.


Compound Moves for Upper Body:

Bench Press

Chin Ups

Standing Overhead Press

Push Ups

Inverted Row

Bent Over Barbell Row



Compound Moves for Lower Body:

Squats

Single Leg Squats
Deadlifts

Lunges

Glute Bridge

I Am Worthy of Lovely Lingerie

Just because I'm not at my goal weight right now, doesn't mean that I
can't or shouldn't wear something beautiful, girly and SeXy.

It's not like a long over-sized gown will make me look super skinny,
right?! Ha! Who am I fooling by doing that?

So, if I were going to spice things up a bit on occasion, I would love to
have some pretty things like these...

Get in my dresser!

Why not let your hair down, so to speak. Relax a little, and spice up your life!

Life's too short to be boring!

It's also too short to be FrUmpY!!

Spice it up girl!

Only A Number

Age is only a number.

There's no reason to worry or obsess.

Live your best life and have fun doing it!

 

Enjoy every single day and be sure to do something each day to make
every day special.

Embrace your best life today!

Ready to Rock Spring

I love these fun styles for Spring!

My style is comfortable and casual, and I adore these looks...

Stylish, fun, and fabulous!

It's almost Spring. Time to rock it girl!

I Hope You Bounce!